Extras

Health Hack + Self Care: Forest Bathing

Health & Fitness

Health Hack + Self Care: Forest Bathing

by Tonic Products

1 month ago

The Ultimate Health Duo: Collagen & Fiber

Plant Based Wellness

The Ultimate Health Duo: Collagen & Fiber

by Tonic Products

3 months ago

According to @lynnsagecrf we should all be doing a

According to @lynnsagecrf we should all be doing a self breast exam once a month. With that, @hopkinsmedicine reports that 40% of diagnosed breast cancer is first detected by women who felt a lump!⁠⠀
⁠⠀
Not sure how to perform a self exam? We've got it down for you. ⁠⠀
⁠⠀
Be sure to 'save' this post & reference it once a month! ⁠⠀
⁠⠀
⁠⠀
#selfexam #checkyoself #earlydetection #October #lscrf #lynnsagecancerresearchfoundation #breastcancer #breastcancerawareness #cancerawareness #selfbreastexam #selfexamination #womenshealth #menshealth #chicago #choosechicago #chicagononprofit #health #healthy #healthhack #healthtip #lscrf

You'll wanna save this one!! PUMPKIN PIE PROTEIN B

You'll wanna save this one!! PUMPKIN PIE PROTEIN BARS 🎃🤩🙌🏻 by @erinliveswhole ⁠
⁠
Pumpkin spice + real pumpkin purée + that perfect texture?!?!⁠
Not to mention they're packed with protein, can be made totally gluten free, naturally sweetened, and perfect for snacking. ⁠
⁠
Make them:⁠
mix 1.5 cups fine oat flour with 1/4 cup Gym & Tonic Collagen Protein, 1/4 tsp salt, and 1 tbsp pumpkin pie spice. add 1/3 cup cashew butter, 1/4 cup pumpkin purée, 1/3 cup honey, 1 tbsp melted coconut oil, 1 tsp vanilla. stir until well combined. add 1/2 cup mini chocolate chips. press into bread loaf pan. add more chocolate chips on top and refrigerate/freeze at least 30 min. store in fridge or freezer. ⁠

Hemp, Hemp Hooray! The Collagen Protein you know &

Hemp, Hemp Hooray! The Collagen Protein you know & love, now available as GYM & TONIC + HEMP ISOLATE⁠
⁠
Why hemp? CBD may help to ease inflammation and therefore lower pain and joint discomfort. It can aid in recovery and can get your body functioning on a higher level, but it won't make you high. ⁠
⁠
Every lot is third party tested to verify the absence of THC. Take your protein to the next level with Gym & Tonic +⁠

🍃 Sustainable Flash Giveaway Alert! ♻️⁠ G

🍃 Sustainable Flash Giveaway Alert! ♻️⁠
GIVEAWAY CLOSED
We've teamed up with some like-minded sustainable brands to bring you this eco-friendly prize bundle worth nearly $250! 🌎 World-wide eligibility!⁠
⁠
Prize includes:⁠
@lotustrolleybag Set of Trolly Bags + Produce Bags⁠
@eco.hilana Fethiye Striped Towel⁠
@eastvanbees Food Wraps + Bamboo Utensils⁠
@tonicproducts Stainless Steel Water Bottle ⁠
@nelliesclean Laundry Starter Set⁠
⁠
TO ENTER:⁠
1. Follow:⁠
@lotustrolleybag⁠
@eco.hilana ⁠
@eastvanbees ⁠
@tonicproducts ⁠
@nelliesclean⁠
⁠
2. Tag 2 friends in the comments (unlimited entries!) ⁠
⁠
BONUS 5 Entries: Share this image to your story (& tag us!)⁠
⁠
The fine print:⁠
All steps above must be followed for entry.⁠
Friends tagged must be unique for valid entry - every 2 (unique) friends tagged = 1 entry.⁠
Contest to ‪end on 10/21/2020 at 11:59pm (CST)‬. ⁠
Winner will be contacted ‪on 10/22 &‬ has 24-hours to claim or another winner will be selected at random. ⁠World-wide eligibility. This contest is in no way sponsored, administered or endorsed by Instagram. ⁠
By entering you are confirming you are at least 18-years-old, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠

Breast Health Check! ⁠ ⁠ According to @breastc

Breast Health Check! ⁠
⁠
According to @breastcanceralliance all women should start receiving annual mammograms at age 40 unless they have a family history of breast cancer, in which case they may need to be screened before.⁠
⁠
Has an immediate family member has been diagnosed? If so, it is recommended you start receiving annual mammograms 10 years prior to the age they were at the time of their diagnosis. ⁠
⁠
That being said, nearly 80% of breast cancer is not genetically linked, and can even strike some women in their 20s! Regardless of your family history, know your body, be your own advocate, and if you feel like something isn't right (even at 25), get checked!⁠
⁠

We're celebrating National Mushroom Day with 50% o

We're celebrating National Mushroom Day with 50% off our organic Red Reishi Powder - today only! ⁠
⁠
We love mushrooms for their nutritious value and versatility in the kitchen. But beyond that, some mushrooms fall into the category of Adaptogens! ⁠
⁠
Adaptogens are natural substances that help with our bodies' stabilization processes (including mood and stress) and promote homeostasis within the body. ⁠
⁠
Red Reishi has been used for centuries to support the immune system’s ability to combat stress and improve our energy and focus. Feel the difference today with 50% off! ⁠

Let's talk self-care. It's been a hot topic with a

Let's talk self-care. It's been a hot topic with all 2020 has thrown at us, but an aspect that often gets overlooked is the ritual of it. ⁠
⁠
When we make self-care a ritual, we make it a priority. It's a way for us to say "I am making it part of my routine to seek calm, to feel empowered, to ground myself, to celebrate one's body, etc." ⁠
⁠
What's a self-care ritual you've been loving in 2020?⁠
⁠
📷 @olive.eeeats ⁠
⁠

🍃 Eco & Ocean Friendly Giveaway Alert! 🌊⁠

🍃 Eco & Ocean Friendly Giveaway Alert! 🌊⁠
GIVEAWAY CLOSED
We've teamed up with some of our favorite eco & ocean-friendly brands to bring you this sustainable prize bundle worth nearly $200!⁠
⁠
Prize includes:⁠
@silipint 3 cup pack w/ accessories ⁠
@consciouscoconut Coconut Oil Bundle⁠
@threemain Clean Green Starter Kit⁠
@tonicproducts Cork Yoga Mat⁠
⁠
TO ENTER:⁠
1. Follow:⁠
@silipint ⁠
@consciouscoconut⁠
@threemain⁠
@tonicproducts ⁠
⁠
2. Tag 2 friends in the comments (unlimited entries!) ⁠
⁠
BONUS 5 Entries: Share this image to your story (& tag us!)⁠
⁠
The fine print:⁠
All steps above must be followed for entry.⁠
Friends tagged must be unique for valid entry - every 2 (unique) friends tagged = 1 entry.⁠
Contest to ‪end on 10/15/2020 at 11:59pm (CST)‬. ⁠
Winner will be contacted ‪on 10/16 &‬ has 24-hours to claim or another winner will be selected at random. ⁠US eligibility only. This contest is in no way sponsored, administered or endorsed by Instagram. ⁠
By entering you are confirming you are at least 18-years-old, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠

We've got That Good Sh*t and it's not your grandma

We've got That Good Sh*t and it's not your grandma's fiber supplement! ⁠
⁠
Vegan, gut nourishing, immune boosting... what's not to love?! ⁠
Our prebiotic fiber fuels the good bacteria already present in our gut, resulting in a more balanced internal microbiome. As research develops, we're seeing that more and more, a balanced gut microbiome is truly the foundation for healthy overall well-being and immune function. ⁠
⁠
Take the first step towards feeling your best with That Good Sh*t! ⁠
⁠

Amazon Prime Day is Oct 13-14 & with AmazonSmile,

Amazon Prime Day is Oct 13-14 & with AmazonSmile, 0.5% of your purchase total can be effortlessly donated to the charity of your choosing! ⁠
⁠
there are countless charities are on AmazonSmile, including a number of wonderful breast cancer charities worth supporting this (& every) month. A few recommendations are:⁠
@bcrfcure⁠
@drsusanlovefoundation ⁠
@breastcanceralliance ⁠
@susangkomen⁠
@youngsurvivalcoalition⁠
⁠
Join AmazonSmile today simply by gong to Settings > AmazonSmile. Switch it on & select your charity to start generating donations today! ⁠
⁠

Wall wisdom ⁠ ⁠ 📷@mabelcontreral⁠ ⁠

Wall wisdom ⁠
⁠
📷@mabelcontreral⁠
⁠

Immune health has definitely been more front of mi

Immune health has definitely been more front of mind than ever this year (and for good reason). But many of us still aren't sure what all we can be doing to support our immune function. We believe in getting to the source of issues.⁠
⁠
Did you know over 70% of the cells that make up our immune system live in our digestive tract?! One of our favorite sayings here is that a healthy outside starts on the inside, and this is precisely why. A more balanced gut microbiome and internal environment will naturally boost immune function and overall well-being.⁠
⁠
Start feeling better today, and set yourself up for a healthier tomorrow with Traditional Tonic Nourishing Collagen. It helps to naturally balance, cleanse, & restore from within. ⁠
⁠

Free Shipping US * $10 International