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5 INGREDIENT SUPERFOOD BITES ⁠ —⁠ INGREDIENT

5 INGREDIENT SUPERFOOD BITES ⁠
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INGREDIENTS⁠
🔘2 cups shredded coconut⁠
🔘4-5 scoops Açaí berry powder ⁠
🔘2-3 Tbsp maple syrup or honey⁠
🔘1-2 tsp Red Reishi Powder⁠
🔘Melted dark chocolate⁠
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DIRECTIONS⁠
1. Combine coconut, açaí powder, maple syrup, & Red Reishi until sticky and the mixture holds together when rolled (adjust syrup amount as needed)⁠
2. Roll into 1" balls & place on parchment paper ⁠
3. Drizzle melted dark chocolate & refrigerate to enjoy!⁠
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📷 & recipe (adapted) from @lokelly6⁠
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Dry winter air is hard on more than just our skin.

Dry winter air is hard on more than just our skin. ⁠
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Humidity and moisture in the air allow our skin to protect and seal itself. Without proper moisture, our skin dries and micro-cracks can appear. Believe it or not, this is one of the reasons colds, flus, and other viruses can spread more easily in the winter months! ⁠
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Our skin is part of our first line of defense in fighting off bacteria, pathogens, and infections. Keep your skin protected inside, & out! Be sure to use a moisturizer, and of course our Beauty Tonic Beauty Collagen to help boost skin hydration at its source! ⁠
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⁠
📷 @bonniengaii⁠

VEGAN Giveaway **CLOSED** 🍃 ⁠ We've teamed up

VEGAN Giveaway **CLOSED** 🍃 ⁠
We've teamed up with some incredible brands to bring you this 100% Vegan (& 100% delicious) prize pack worth almost $200! ⁠
⁠
Prize includes:⁠
@tonicproducts Vegan Bundle⁠
@mayascookiessandiego Sampler Collection⁠
@whollyveggie $50 Vouchers⁠
@iwonorganics Vegan Variety Pack⁠
@barnana 6 ct Mixed Case⁠
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TO ENTER:⁠
1. Follow:⁠
@tonicproducts ⁠
@mayascookiessandiego ⁠
@whollyveggie ⁠
@iwonorganics⁠
@barnana ⁠
⁠
2. Tag 2 friends in the comments (unlimited entries!) ⁠
⁠
BONUS 5 Entries: Share this image to your story (& tag us!)⁠
⁠
The fine print:⁠
All steps above must be followed for entry.⁠
Friends tagged must be unique for valid entry - every 2 (unique) friends tagged = 1 entry.⁠
Contest to ‪end on 1/21/21 at 11:59pm (CST)‬. ⁠
Winner will be contacted ‪on 1/22 &‬ has 24-hours to claim or another winner will be selected at random. ⁠US eligibility only. This contest is in no way sponsored, administered or endorsed by Instagram. ⁠
By entering you are confirming you are at least 18-years-old, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠

Did you know it can take as little as 18 days to b

Did you know it can take as little as 18 days to build a habit? How have you set yourself up so far in 2021? ⁠
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Building a habit is just the start. After that, it takes (an average of) another 48 days for a new behavior to become automatic. So if you still feel like you're fighting yourself a bit to stay motivated, DON'T GIVE UP. By March 7th, whatever you're working on this year could feel as natural and easy as breathing. ⁠
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📷 @magsbujalski⁠
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Here's some weekend #toastgoals brought to you by

Here's some weekend #toastgoals brought to you by @simply_unbeetable⁠
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Did you know our collagens & pre-biotic powders can all be easily incorporated into jams, nut butters, spreads, & more?!⁠
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Have you tried our (organic) Red Reishi powder? 🍄⁠
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This adaptogen is used to support the immune system’s ability to combat stress by resisting physical, chemical, and biological stressors. ⁠
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Even better? Now - 1/31, buy any wellness item & get a free 20ct box of our Gym & Tonic Collagen Protein!⁠
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📷 @jaelohr4⁠
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What are you working on this #WorkoutWednesday ? ⁠
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@authentikfittraining 's putting in the work & focusing on strength, finesse, body control and movement with @sweatnetpgh⁠
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Don't know which product to pick? With this deal,

Don't know which product to pick? With this deal, you don't have to! All month long, get a FREE 20ct box of our Gym & Tonic single serve packs with any wellness purchase! ⁠
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Buy our Traditional Tonic ($28) for internal nourishment, get a box of our Gym & Tonic ($36 Value) FREE! ⁠
⁠

* GIVEAWAY CLOSED* New Year, New Goodies! We've te

Do you meditate? 🧘🏼‍♀️☀️⁠ ⁠ Me

Do you meditate? 🧘🏼‍♀️☀️⁠
⁠
Meditation is a technique that then can be used to help achieve mental stillness and focus. Practicing mindfulness can cultivate a sense of calm and self awareness throughout your life. ⁠
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Here's 5 reasons to try meditation from @brookewitt :⁠
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1. Meditation boosts your creativity & brain power⁠
2. Meditation improves memory + ability to learn⁠
3. Meditation makes you kinder & nicer⁠
4. Meditation boosts your emotional intelligence⁠
5. Meditation can help manage depression⁠
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If you’re new to meditating, just try 5 minutes a day to get silent.⁠
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📷 @brookewitt⁠
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FGIF! & also National Bubble Bath Day! ⁠ ⁠ Thi

FGIF! & also National Bubble Bath Day! ⁠
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This set up by @annesalee (feat. our Zen Tonic) is total bath goals! 😍⁠ What a perfect way to unwind on a Friday! 🧘⁠
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Plus, through the end of the month, buy any wellness product, get a ✨FREE✨ 20ct box of our Gym & Tonic single serve packs!

LAST DAY to get 40% off our Gym & Tonic line! ⁠

LAST DAY to get 40% off our Gym & Tonic line! ⁠
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Fitness goals for 2021? Don't forget your protein! It's good for more than just building muscle. Adequate protein intake can reduce the hunger hormone and boost feelings of satiety. This helps you feel fuller longer, which is why protein can help you lose weight as well as build muscle! ⁠

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